I Love Thailand

Kettlebell Training Rick Tew’s NinjaGym Martial Art and Ninjitsu Camp Koh Samui Thailand

The kettlebell is a cast iron weight looking somewhat like a cannonball with a handle. Kettlebell workouts are designed to increase core strength, endurance, agility and balance. Each workout challenges both the muscular and cardiovascular system with dynamic (as opposed to static), total-body movements.

Using a kettlebell works far more muscle groups than almost any other exercise, so you get a true all-over workout, and it improves your posture too. Because you are moving the weight around or swinging it, the whole body has to work hard to move and to stabilise it.

Read more about Kettlebell Training here:
http://www.ninjagym.com/LEVEL_5/DIET_AND_EXERCISE/BODY_SHAPING/KETTLEBELL_TRAINING/kettlebell_training.html

Join us at Rick Tew’s NinjaGym Martial Art, Fitness and Adventure Camp on a tropical island, Koh Samui, in Thailand.
http://www.theninjacamp.com/programs/programs.html

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