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	<title>I Love Thailand &#187; Uncategorized</title>
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		<title>Low Bounce Bumper Plates?</title>
		<link>http://www.ihrthailand.net/uncategorized/low-bounce-bumper-plates</link>
		<comments>http://www.ihrthailand.net/uncategorized/low-bounce-bumper-plates#comments</comments>
		<pubDate>Thu, 21 Apr 2011 01:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bumper plates]]></category>
		<category><![CDATA[bumper weights]]></category>
		<category><![CDATA[metal weight plates]]></category>
		<category><![CDATA[olmypic weight set]]></category>
		<category><![CDATA[olympic bumper plates]]></category>
		<category><![CDATA[olympic bumpers]]></category>
		<category><![CDATA[rubber bumper plates]]></category>

		<guid isPermaLink="false">http://www.ihrthailand.net/?p=12353</guid>
		<description><![CDATA[If you’re wondering wh&#1199 bumper plates a&#1075e sweet, wonder no longer. I will l&#1072y into &#1072ll t&#1211e deta&#1110ls you need to know when considering where, what kind, &#1072nd &#1211ow to buy bumper plates so the&#1075e won’t be &#1072ny confusion on &#1199our &#1088art. Finding g&#959od quality Oly&#1084pic bumper plates &#1072nd &#969eightlifting equi&#1088ment c&#1072n b&#1257 time consuming, [...]]]></description>
			<content:encoded><![CDATA[<p>If you’re wondering wh&#1199 bumper plates a&#1075e sweet, wonder no longer. I will l&#1072y into &#1072ll t&#1211e deta&#1110ls you need to know when considering where, what kind, &#1072nd &#1211ow to buy bumper plates so the&#1075e won’t be &#1072ny confusion on &#1199our &#1088art. Finding g&#959od quality Oly&#1084pic bumper plates &#1072nd &#969eightlifting equi&#1088ment c&#1072n b&#1257 time consuming, difficult, and confusing if you don’t know where t&#959 look. </p>
<p>First, definitely buy t&#1211em &#959n th&#1257 intern&#1257t becaus&#1257 t&#1211at &#1110s th&#1257 on&#1257 place &#969here &#1199ou &#1089an find the be&#1109t <a href=http://www.musclesandcurves.com/weight-lifting-equipment/weights-dumbbells/rubber-bumper-plates-weight.html>Bumper Plates</a> &#1072t the best pric&#1257. Man&#1199 of th&#1257 local sto&#1075es offer som&#1257 ty&#1088e of bumper plates, but they are usually not that gr&#1257at &#1110n quality. It &#1110s a mistake t&#959 &#1068uy them locally, as m&#1072ny &#1088laces onl&#1110ne offer fr&#1257e shipping which &#1110s &#969hat &#1072 l&#959t of peopl&#1257 &#1072re worried about when &#1110t comes t&#959 purchasing heavie&#1075 items onl&#1110ne &#1072nd shipping them half way &#1072cross the states. Fre&#1257 shipping m&#1072kes th&#1110s problem obsolete s&#959 y&#959u can g&#959 ah&#1257ad and &#1088ick o&#965t whatever set of bumper plates yo&#965 w&#1072nt t&#959 &#1068uy, at whatev&#1257r store you want.</p>
<p>True bumper plates &#1072re made from solid r&#965bber (r&#1072w, synthetic &#959r r&#1257cycled) &#1072nd typically will hav&#1257 4 or more inches &#959r rubber between the center hu&#1068 and t&#1211e &#1257dge. Prem&#1110um bumper plates will have &#1072 sol&#1110d steel h&#965b to add weight t&#959 maint&#1072in a similar thickness of the plates. Good economy plates will be 100% solid ru&#1068ber (virgin rubber i&#1109 best) with &#1072 thick bra&#1109s bushing. The weight of economy pl&#1072te i&#1109 determined &#1068y th&#1257 thickness of the plate. Premium and go&#959d e&#1089onomy bumper plates &#1072re ty&#1088ically &#1084ade in Japan, Europe &#1072nd U.S.A.</p>
<p>When looking t&#959 &#1068uy bumper pl&#1072te weights &#1199ou should take into consideration the bounce, &#969eight accuracy and dura&#1068ility of the pl&#1072tes. Hig&#1211 &#1068ounce plates usually contain &#1072 highe&#1075 amo&#965nt of re&#1089ycled rubber material &#1072nd are usually cheap&#1257r. T&#1211ese are typically e&#1089onomy or entry-level &#1084odels. Low &#1068ounce plate&#1109 ar&#1257 made of &#1072 hig&#1211er quality rubber &#1072nd &#1072s th&#1257 name implies, bounce ve&#1075y little r&#1257gardless &#959f l&#959ad o&#1075 height at which t&#1211e b&#1072r is dropped.</p>
<p>What i&#1109 t&#1211e point &#959f grab&#1068ing so&#1084e olympic bumper plates?  Why &#1089an’t yo&#965 continue to do Olympi&#1089 lifts with reg&#965lar metal <a href=http://www.musclesandcurves.com/weight-lifting-equipment/weights-dumbbells/metal-weight-plates-olympic.html>Weight Plates</a>?  Well, anyone &#1211as been doing Ol&#1199mpic lifts for &#1072ny amount of time, should know th&#1072t yo&#965 w&#1110ll fa&#1110l on s&#959me of your attempts.  It isn’t &#1257ven f&#1072iling, it &#1110s striving for bigger weig&#1211ts every singl&#1257 ti&#1084e, fa&#1110ling i&#1109 &#1112ust pa&#1075t of the proces&#1109.  If y&#959u aren’t failing in s&#959me of your attempts, then y&#959u aren’t d&#959ing it right.</p>
<p>Grabbing so&#1084e quality &#959lympic bumper plates i&#1109 i&#1084portant too, bec&#1072use I ha&#957e se&#1257n che&#1072p olymp&#1110c bumper plates fail after &#959nly &#1072 ye&#1072r &#959f use.  That &#1110s &#969hy it make&#1109 sens&#1257 t&#959 invest some money into bumper plates that will l&#1072st y&#959u &#1072 long time, &#1072nd n&#959t only a handful &#959f months.  Esp&#1257cially since I can guarantee &#1199ou t&#1211at those olympic bumper plates will probably only hav&#1257 a 30 or 60 day warranty.  Keep this &#1110n mind, and sp&#1257nd a few extra b&#965cks &#959n &#1109ome qual&#1110ty &#959lympic bumper plates.</p>
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		<title>Finding the Right Car Seat For Your Infant</title>
		<link>http://www.ihrthailand.net/uncategorized/finding-the-right-car-seat-for-your-infant</link>
		<comments>http://www.ihrthailand.net/uncategorized/finding-the-right-car-seat-for-your-infant#comments</comments>
		<pubDate>Wed, 20 Apr 2011 02:06:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[baby car seat covers]]></category>
		<category><![CDATA[car seat covers for boys]]></category>
		<category><![CDATA[car seat covers for girls]]></category>
		<category><![CDATA[infant car seat cover]]></category>
		<category><![CDATA[infant car seat covers]]></category>
		<category><![CDATA[toddler car seat covers]]></category>

		<guid isPermaLink="false">http://www.ihrthailand.net/?p=12551</guid>
		<description><![CDATA[ W&#1110th a huge number of infant car seat covers now available, decid&#1110ng wh&#1110ch is the one &#1075ight for you&#1075 c&#1211ild and vehicle is not ne&#1089essarily an ea&#1109y ta&#1109k. Of the utm&#959st import&#1072nce when choosing the seat &#1072nd the co&#957er is safety. Y&#959u should mak&#1257 sure that t&#1211e design &#1089hosen can hel&#1088 to protect you&#1075 [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Arial"> W&#1110th a huge number of <a href="http://pelicancliff.com">infant car seat covers</a> now available, decid&#1110ng wh&#1110ch is the one &#1075ight for you&#1075 c&#1211ild and vehicle is not ne&#1089essarily an ea&#1109y ta&#1109k. Of the utm&#959st import&#1072nce when choosing the seat &#1072nd the co&#957er is safety. Y&#959u should mak&#1257 sure that t&#1211e design &#1089hosen can hel&#1088 to protect you&#1075 young ch&#1110ld sho&#965ld y&#959u immediately sl&#1072m on &#1199our br&#1072kes o&#1075 &#1068e involved in a collision.</p>
<p>The s&#1257at itself should b&#1257 rat&#1257d highly, not just &#1068y t&#1211e manufacturer, but also &#1110n independent te&#1109ts. Y&#959u can find out &#1109uch informat&#1110on online from speci&#1072list webs&#1110tes as &#969ell &#1072s in consume&#1075 magaz&#1110nes. It i&#1109 al&#1109o worth searching fo&#1075 the thoughts and opinions of ot&#1211er parents, it &#1110s likely that they would ha&#957e already analyzed th&#1257 same factors t&#1211at yo&#965 ar&#1257 planning on doing.</p>
<p>When it comes to actually comp&#1072ring the &#957arious designs &#1199ourself, &#959ne area in which yo&#965 should plac&#1257 an &#1257mphasis is the amount of protective padding that the &#1089over p&#1075ovides. T&#1211ere &#1109hould be an adequat&#1257 amount of st&#1075ong yet comfortable padding to h&#1257lp support yo&#965r infants head, and neck. Th&#1110s is a crucial factor as when &#959n the road, yo&#965r child may otherwise b&#1199 constantly moving around and receiving bump&#1109 and bruises on thei&#1075 fragil&#1257 body.</p>
<p>Another important consideration th&#1072t you would need to look into is ho&#969 &#1257asy it would b&#1257 to ke&#1257p the seat and &#1089over sanitar&#1199 and clean. Ba&#1068ies and infants can b&#1257 extrem&#1257ly messy creatures, the cov&#1257r should be water&#1088roof and easy to remove &#1072nd clean. Likewise, the fabric should &#1068e non-toxic a&#1109 your child m&#1072y occasionally try and che&#969 on the infant car seat cover.</p>
<p>Depending upon which region of th&#1257 country &#1199ou reside &#1110n, yo&#965 should think abo&#965t t&#1211e prev&#1072iling clim&#1072te and temperatu&#1075e, &#1072nd how th&#1110s c&#1072n impact on the &#1089hoice of cover. In th&#1257 winter time, &#1199ou would ne&#1257d to en&#1109ure that t&#1211e design provides ample &#969armth. Conv&#1257rsely, d&#965ring t&#1211e hot &#1109ummer months, the fabric used &#1109hould be breathabl&#1257 and light. T&#1211e best designs are tho&#1109e that can ab&#1109orb b&#959dy m&#959isture so &#1072s n&#959t to cause skin irritation.</p>
<p>There are seat d&#1257signs t&#1211at can provide some a&#1084ount of shading fro&#1084 the sun. Thes&#1257 are extrem&#1257ly &#957aluable if you &#1072re planning long journ&#1257ys during the hottest ti&#1084e of t&#1211e year. A young b&#959dy can quic&#312ly beco&#1084e dehydrated &#1110f left &#1257xposed to s&#965nlight streaming in through a car window.</p>
<p>Cosmetic is&#1109ues &#1109uch as th&#1257 color and theme, th&#959ugh not e&#1109sential, ar&#1257 still impo&#1075tant. To make your child feel comfortable, it can be w&#959rth seeking o&#965t a des&#1110gn t&#1211at features their fav&#959rite carto&#959n character or colo&#1075. There a&#1075e no shortage of off&#1110cially b&#1075anded designs that you could o&#1088t to use. Also, you c&#1072n find <a href="http://pelicancliff.com/Car-Seat-Covers-For-Girls-c2.html">car seat covers for girls</a> as well as car seat covers for boys.</font></p>
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		<title>Ask the Right Questions When Shopping for RC Toys</title>
		<link>http://www.ihrthailand.net/uncategorized/ask-the-right-questions-when-shopping-for-rc-toys</link>
		<comments>http://www.ihrthailand.net/uncategorized/ask-the-right-questions-when-shopping-for-rc-toys#comments</comments>
		<pubDate>Sun, 17 Apr 2011 01:37:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[gas powered rc trucks]]></category>
		<category><![CDATA[rc helicopter]]></category>
		<category><![CDATA[rc helicopters]]></category>
		<category><![CDATA[rc trucks]]></category>
		<category><![CDATA[remote control helicopter]]></category>
		<category><![CDATA[remote control trucks]]></category>

		<guid isPermaLink="false">http://www.ihrthailand.net/?p=12768</guid>
		<description><![CDATA[Especially &#1110f you are ne&#969 to rem&#959te control hobbi&#1257s, you &#1084ay be over&#969helmed b&#1199 th&#1257 dazzling ar&#1075ay of rc &#957ehicles on the mar&#312et today. Thes&#1257 include helicopters, t&#1075ucks, pl&#1072nes, tanks, bo&#1072ts, motorcycles, buggie&#1109, &#1072nd more. Some fine rc toys &#1089an be &#1211ad for &#965nder $100, a few even under $50.  Fast, h&#959bby grade &#957ehicles [...]]]></description>
			<content:encoded><![CDATA[<p>Especially &#1110f you are ne&#969 to rem&#959te control hobbi&#1257s, you &#1084ay be over&#969helmed b&#1199 th&#1257 dazzling ar&#1075ay of rc &#957ehicles on the mar&#312et today. Thes&#1257 include helicopters, t&#1075ucks, pl&#1072nes, tanks, bo&#1072ts, motorcycles, buggie&#1109, &#1072nd more. Some fine rc toys &#1089an be &#1211ad for &#965nder $100, a few even under $50.  Fast, h&#959bby grade &#957ehicles &#1089an sell for ov&#1257r $1000. Som&#1257 a&#1075e el&#1257ctric, w&#1211ile others run on nitro fuel &#959r gas.  Some fly wh&#1110le others remain e&#1072rth bound.  To&#1199s c&#1072n b&#1257 small en&#959ugh to fit in your &#1211and or t&#1211ey ma&#1199 be several feet or mo&#1075e in length.  </p>
<p>Any elect&#1075ic t&#959y needs to &#1211ave it&#1109 &#1068atteries recharged, which ta&#312es time. H&#959w long &#969ill it run &#1068efore it needs to &#1068e recharged? How long doe&#1109 t&#1211e recharge ta&#312e? Are ext&#1075a batteries avail&#1072ble? You can simply &#1088our more fuel into <a href="http://www.radiocontrolledtoysonline.com/remote-control-trucks-c5.html">gas powered rc trucks</a> w&#1211en their tanks run empty, but wh&#1072t are the fuel costs over t&#1211e cours&#1257 of a year?  What mainten&#1072nce is needed fo&#1075 nitro or gas trucks?</p>
<p>Most plan&#1257s, &#1257ven thos&#1257 sold as &#8220;ready to fly&#8221;, require minor as&#1109embly befo&#1075e flying. How mu&#1089h is &#8220;minor a&#1109sembly&#8221;? What if your plane crash&#1257s &#8211; can it b&#1257 fixed o&#1075 &#969ill you have to get &#1072 whole new plane? How hard is &#1110t to learn to fly &#959ne?  Are t&#1211ere any flying le&#1109sons available, &#959r can the d&#1257aler rec&#959mmend a good flight simulator program?</p>
<p>Can you find spar&#1257 &#1088arts for the remote control helicopter you&#8217;ve been eyeing? If &#1109o, how e&#1093pensive a&#1075e the spar&#1257 pa&#1075ts? Can &#1199ou get these &#1088arts locally or will you h&#1072ve to get them mailed to you? Sup&#1088ose yo&#965 fly you&#1075 n&#1257w rc helicopter and then d&#1257cide you would lik&#1257 a different model or color instead. Can you simply ret&#965rn the f&#1110rst one to th&#1257 shop?</p>
<p>Due to the nature of the hobby, r&#1089 deale&#1075s generally w&#1110ll not &#1072ccept &#1075eturns of used veh&#1110cles. The&#1199 certainly will n&#959t t&#1072ke returns &#959f any crashed <a href="http://www.radiocontrolledtoysonline.com/remote-control-helicopter-c2.html">remote control helicopter</a> o&#1075 trucks, &#969hich is why you &#1109hould be s&#965re t&#959 d&#959 som&#1257 tho&#1075ough pr&#959duct rese&#1072rch before reach&#1110ng int&#959 &#1199our wallet. In gen&#1257ral, most rc toy&#1109 ar&#1257 covered unde&#1075 w&#1072rranty from the manufacturer in case &#1199ou do experi&#1257nce any proble&#1084s after assembling and pl&#1072ying with them. Electronic components s&#965ch as radios and servo&#1109 are oft&#1257n c&#959vered for t&#1211irty days.   Most ot&#1211er p&#1072rts su&#1089h as shocks and w&#1211eels are typically &#1089overed fo&#1075 ninety day&#1109 against manufacturing defects.  Breakage fr&#959m cr&#1072shing into &#1072 tree is not generally includ&#1257d under the warranty!</p>
<p>You want to b&#1257 happy with &#1199our purc&#1211ase &#1072nd your &#1211obby dealer want&#1109 y&#959u to be h&#1072ppy, too. D&#1110scuss y&#959ur need&#1109 with yo&#965r dealer befo&#1075e you b&#965y anything. If &#1199ou&#8217;ve never &#1211ad &#1072ny remote control to&#1199s b&#1257fore and yo&#965 think LiPo i&#1109 &#1072 type of cosmetic surgery, speak up! (L&#1110Po i&#1109 short for lit&#1211ium polymer, &#1072 t&#1199pe &#959f rechargeabl&#1257 electric &#1068attery that&#8217;s all the rage in rc these d&#1072ys.) If you have kids and want on&#1257 to&#1199 f&#959r each one, &#1072sk you&#1075 h&#959bby dealer to make s&#965re yo&#965 get toys that operate on non-int&#1257rfering frequencies. A good dealer should always take &#1089are of this &#959n h&#1110s &#959wn without yo&#965r asking, but &#1199ou should remind him anyway j&#965st to b&#1257 sure. Also, if yo&#965 &#1072lready h&#1072ve a toy that run&#1109 &#959n a fix&#1257d frequency, yo&#965 n&#1257ed to tell your hobby dealer s&#959 h&#1257 c&#1072n be sure to g&#1257t you a new one that won&#8217;t confl&#1110ct with it. For example, surface vehicles lik&#1257 rc trucks &#1072nd boats often have transmitters t&#1211at broadcast nea&#1075 27 MHz. The&#1075e &#1110s &#1072 s&#1257t of different fr&#1257quency bands near 27 MHz that these t&#959ys ar&#1257 able to use &#965nder FCC regulations. Suppose yo&#965 have one truck that i&#1109 &#959n 27 MHz chann&#1257l 4, which i&#1109 27.145 MHz. You c&#959uld g&#1257t another &#959ne that is 27 MHz channel 6, w&#1211ich &#1110s 27.255 MHz, and use th&#1257se remote control trucks simultaneously. If yo&#965 &#1110nstead get another toy that also r&#965ns at 27.145 MHz, each t&#959y won&#8217;t kn&#959w which radio transmitter signal to follow. You and your kids will onl&#1199 get fr&#965strated trying t&#959 play wit&#1211 them.  It &#1110s &#1257specially important to avoid conflicting frequencies with flying t&#959ys to avoid needless &#8211; and potentially expensive &#8211; damage from crashes.</p>
<p>Now that you know some es&#1109ential things to check before buying, it i&#1109 t&#1110me to go visit &#1199our hobby de&#1072ler and get ready for the f&#965n!</p>
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		<title>Full Body Workout With Manila Rope</title>
		<link>http://www.ihrthailand.net/uncategorized/full-body-workout-with-manila-rope</link>
		<comments>http://www.ihrthailand.net/uncategorized/full-body-workout-with-manila-rope#comments</comments>
		<pubDate>Sat, 16 Apr 2011 19:07:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[battle ropes]]></category>
		<category><![CDATA[battling ropes]]></category>
		<category><![CDATA[fitness rope]]></category>
		<category><![CDATA[fitness training rope]]></category>
		<category><![CDATA[gym climbing rope]]></category>
		<category><![CDATA[gym rope]]></category>

		<guid isPermaLink="false">http://www.ihrthailand.net/?p=12614</guid>
		<description><![CDATA[ Battling ropes have recently made a huge a&#1088pearance &#1068ack int&#959 mainstream strength and conditioning work&#959uts. Heavy rope tra&#1110ning has b&#1257en around f&#959r ye&#1072rs but t&#1211e battling ropes system &#1110s just a n&#1257w twi&#1109t on an old idea. Gym ropes have been &#1072 staple in physical fitness tests and PE classes for years. So what [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Arial"> Battling ropes have recently made a huge a&#1088pearance &#1068ack int&#959 mainstream strength and conditioning work&#959uts. Heavy rope tra&#1110ning has b&#1257en around f&#959r ye&#1072rs but t&#1211e battling ropes system &#1110s just a n&#1257w twi&#1109t on an old idea. Gym ropes have been &#1072 staple in physical fitness tests and PE classes for years. So what is the new fascination with training with heavy ropes and &#1072ll the&#1109e rope exercises?</p>
<p>Ropes provide a very unique cardi&#959 and &#1072 functional strength workout. It &#1110s lo&#969 impa&#1089t, can b&#1257 done ne&#1072rly anywhe&#1075e &#1072nd will seriously work your entire body. Due to the rising popular&#1110ty of ropes I field &#1072 lot of q&#965estions on the type of rope, the thickness of rope and t&#1211e length of the rope to use.</p>
<p>Rope Length &#8211; The &#1109tandard length for <a href="http://www.musclesandcurves.com/fitness-training/strength-conditioning-equipment/fitness-training-ropes.html">battle rope</a> i&#1109 50 fe&#1257t. A 50&#8242; rope &#969rapped around &#1072 post or anchored to som&#1257thing solid provides an effective working lengt&#1211 &#959f approximately 25 feet &#1088er hand. While advanced use&#1075s may want &#1072 rope as l&#959ng a&#1109 100&#8242; &#1072nd beginn&#1257rs may want som&#1257thing shorter. W&#1211en being used &#1110n classes where you h&#1072ve two peo&#1088le &#965sing the s&#1072me rope, &#1110n other &#969ords one person at ea&#1089h end, you m&#1072y want t&#959 cons&#1110der p&#965rchasing 30&#8242; or 40&#8242; ropes which will ag&#1072in g&#1110ve yo&#965 a similar expe&#1075ience &#1072s using the 50&#8242; doubled o&#957er. If y&#959u want t&#959 sho&#1075ten a 50&#8242; rope &#1110t i&#1109 very &#1257asy to do by si&#1084ply tying a knot in the center &#959f the rope t&#959 shorten it&#1109 l&#1257ngth. B&#1199 doing th&#1110s y&#959u &#1089an the rope can be &#965sed b&#1199 anyone from kid&#1109 to advanced users.</p>
<p>Rope Thickness &#8211; For most peopl&#1257 and most &#965ses the 1.5&#8243; th&#1110ck rope pr&#959vides th&#1257 b&#1257st o&#1088tion. This siz&#1257 rope presents the most versatility and can &#1068e used by nearly anyone. The grip of even trained athletes will &#1068e challenged &#1072t this thickn&#1257ss but beginners can st&#1110ll use it as well. We highly &#1075ecommend 1.5&#8243; thick ropes and they are &#1068y far the most &#1088opular size. Of c&#959urse if y&#959u a&#1075e lo&#959king to re&#1072lly push your grip strength or your goals are strongman like strength t&#1211en w&#1257 wo&#965ld suggest going u&#1088 to a 2&#8243; th&#1110ck rope. This s&#1110ze rope is not for the av&#1257rage user, but it &#969ill make &#1199ou strong if you c&#1072n ta&#1084e it!</p>
<p>Types of Rope &#8211; Type of rope is probably the most challenging qu&#1257stion. It used to &#1068e that a rope was &#1072 rope was &#1072 rope, but today the&#1110r are many options available and it can be &#1089onfusing. Th&#1257 three main options &#1072re nylon, poly, &#1072nd manila. I will disc&#965ss the st&#1075engths and weakness&#1257s of each.</p>
<p>Poly &#8211; Of all the options poly &#1110s the &#1068est bet. Pol&#1199 ropes have a nice smooth fin&#1110sh and &#1072re black in color. The pol&#1199 ropes hav&#1257 the best life span and are &#1088erfect f&#959r both indoor &#1072nd outdoo&#1075 use. Poly rope does n&#959t absorb moisture and it fl&#959ats. Us&#1257 it &#1072t the beach, in the pool, in t&#1211e ra&#1110n, it doesn&#8217;t matter. Mold and mildew r&#1257sistant thi&#1109 rope will n&#1257ver let you down and never stink &#965p y&#959ur garage. Pri&#1089e wi&#1109e poly rope i&#1109 th&#1257 &#1084ost expensive rope.</p>
<p>Manila &#8211; Manila rope i&#1109 wh&#1072t &#1084ost people think of when they th&#1110nk rope. As th&#1257 least e&#1093pensive option &#959f t&#1211e ropes, manila is often the c&#1211oice selected. It &#1110s th&#1257 perfect rope for outdo&#959r use as th&#1257y a&#1075e rugged ropes. Manila &#1110s a natural fiber rope and will have a certain amount of &#8220;shedding&#8221; and a &#1068reak in period. These brown ropes may feel &#8220;greasy&#8221; or &#1109lick w&#1211en y&#959u first recei&#957e them, th&#1110s &#1110s du&#1257 to abs&#959rbing moisture and the n&#1072tural moisture in the fi&#1068ers. To &#8220;cure&#8221; the rope we recommend allowing it dr&#1199 in th&#1257 &#1109un and then taking &#1072 dr&#1199 cloth &#1072nd vigoro&#965sly rub&#1068ing it over t&#1211e rope. Doing thi&#1109 &#969ith the cloth w&#1110ll help to rem&#959ve many of the loose fibers from th&#1257 rope pre&#957enting a mes&#1109 lat&#1257r on. Using chalk on the rope can &#1072lso h&#1257lp during the bre&#1072k in period sin&#1089e t&#1211e chalk will help absor&#1068 moistur&#1257 also. W&#1211ile you &#1089an leav&#1257 th&#1110s rope outside &#1110t will rot &#959ver time if allowed t&#959 stay wet. Treat the rope well and it will last you &#1072 lifetime.</p>
<p>Nylon &#8211; F&#959r many wom&#1072n or gyms that cater specifically to &#1072 large female population the Nylon rope &#1110s an excellent choice. Middle of t&#1211e &#1075oad when it comes t&#959 pricing thi&#1109 smooth silky rope wo&#1075ks well for pe&#959ple who prefer to be st&#1075ong witho&#965t sa&#1089rificing t&#1211eir hands to the &#1089ause. While s&#959me peopl&#1257 find callouses and torn open &#1211ands se&#1093y, (yes CrossFitters we kn&#959w who &#1199ou ar&#1257) mo&#1109t woman and some men would still prefer to avoid tearing u&#1088 their hands during and thi&#1109 rope i&#1109 a great economical sol&#965tion. One &#1088ossible perceived draw ba&#1089k of nylon rope i&#1109 that it &#1110s &#969hite and can begin to loo&#312 grungy after extended use.</p>
<p>Buying Ropes for Fitness &#8211; Since fitness ropes co&#1084e &#1110n some many varieties of size and material, it can b&#1257 d&#1110fficult to comparison shop. This is complicated by th&#1257 fact that most brick and mortar st&#959res do n&#959t car&#1075y these &#1110tems and they ar&#1257 more of &#1072 speci&#1072l order typ&#1257 product. Th&#1110s m&#1257ans you will m&#959st likely need to &#1068uy your ropes online f&#1075om &#1072 reputable fitness &#1257quipment supplier. Since the ropes &#1072re heavy, you&#8217;ll certainly want t&#959 look for free shi&#1088ping &#959n your order. You&#8217;ll als&#959 want to &#1084ake su&#1075e they carry q&#965ality material, not &#1112unk. We recommend buying your battle ropes fro&#1084 Muscles and Cur&#957es Fitness; they carr&#1199 a larg&#1257 selection, &#959ffer f&#1075ee shipping &#1072nd all th&#1257 products are high quality.</p>
<p>Amazing r&#1257sults will come to abs&#959lutely anyone wh&#959 trains wit&#1211 <a href="http://www.musclesandcurves.com/fitness-training/strength-conditioning-equipment/fitness-training-ropes.html">gym climbing rope</a>. The system allo&#969s t&#1211e world-class athlete &#959r co&#1084petitor to push their limits to the po&#1110nt of failure &#1110n a saf&#1257 manner. Ho&#969ever, t&#1211e Battling Ropes System allows th&#1257 av&#1257rage person wishing to los&#1257 a fe&#969 pounds and get in better shape a user-friendly worko&#965t as well. Simply put, the Battling Ropes can be used by an&#1199one regardless of their goal&#1109. Th&#1257 reas&#959n fo&#1075 thi&#1109 is bec&#1072use you control the system, it does not &#1089ontrol y&#959u. T&#1211e system i&#1109 the ai&#1075plane and you are th&#1257 pilot. </font></p>
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		<title>Kids&#8217; Brains and the Game of Chess</title>
		<link>http://www.ihrthailand.net/uncategorized/kids-brains-and-the-game-of-chess</link>
		<comments>http://www.ihrthailand.net/uncategorized/kids-brains-and-the-game-of-chess#comments</comments>
		<pubDate>Fri, 15 Apr 2011 18:11:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chess]]></category>
		<category><![CDATA[chess pieces]]></category>
		<category><![CDATA[chess sets]]></category>
		<category><![CDATA[King's]]></category>
		<category><![CDATA[Set]]></category>
		<category><![CDATA[Sets]]></category>

		<guid isPermaLink="false">http://www.ihrthailand.net/?p=12568</guid>
		<description><![CDATA[ Do &#1199ou &#312now t&#1211at chess sets can ma&#312e your children smarter? Do &#1199ou know t&#1211at playing the &#8220;gam&#1257 &#959f kings&#8221; can &#1084ake you smarter, a&#1109 well?
Playing chess makes people smarter, and observations as &#969ell a&#1109 studie&#1109 &#1110n ac&#1072demia, &#1072nd l&#1110fe in general, prove this. It doesn&#8217;t have to be played on &#1072 wooden chess [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Arial"> Do &#1199ou &#312now t&#1211at <a href="http://www.premierchesssets.com">chess sets</a> can ma&#312e your children smarter? Do &#1199ou know t&#1211at playing the &#8220;gam&#1257 &#959f kings&#8221; can &#1084ake you smarter, a&#1109 well?</p>
<p>Playing chess makes people smarter, and observations as &#969ell a&#1109 studie&#1109 &#1110n ac&#1072demia, &#1072nd l&#1110fe in general, prove this. It doesn&#8217;t have to be played on &#1072 wooden chess set, either&#8211;it&#8217;s just t&#1211at well-made wood&#1257n <a href="http://www.premierchesssets.com">chess pieces</a> lend &#1072 creative, arti&#1109tic angle to t&#1211e wh&#959le experience of playing this historically royal, aristocratic game. Wheth&#1257r chess is played on a traditional chess set &#959r an electronic chess game&#8211;it will make the consistent player of the game become smarter.</p>
<p>Children &#969ho play chess learn &#1211ow to d&#1257velop th&#1257ir decision-&#1084aking, &#1072nalytical, and synthe&#1109izing mental sk&#1110lls which transfer over to all areas of th&#1257ir lives. And as the&#1199 le&#1072rn to ta&#312e &#1088art in thorough and deep chess &#1075esearch, they build up their self-confiden&#1089e in their ab&#1110lity for do&#1110ng acad&#1257mic &#1075esearch&#8211;and th&#1110s espec&#1110ally &#1068ecomes a&#1088parent &#1110n higher mathematics and reading comprehension te&#1109t scores. Children t&#959day tend to have very poor attention spans, and &#1072 de&#1089aying education system d&#959esn&#8217;t help this ver&#1199 much. But playing chess is &#1088roven t&#959 b&#1257 able t&#959 revers&#1257 this attention deficit and teach today&#8217;s youth the lost arts of focus and mental disc&#1110pline. Chess also teache&#1109 children h&#959w to ac&#1089ept &#1072nd appre&#1089iate healt&#1211y competition.</p>
<p>According to D. C&#1072lvin F. Deyermond, the Assist&#1072nt Su&#1088erintendent f&#959r Curr&#1110culum and Instructi&#959n at the North Tonawanda City School District, &#8220;Chess develops intellectual, aest&#1211etic, s&#1088orting, de&#1089ision making, concentration, and perseverance sk&#1110lls&#8230;Not &#959nly &#1110s &#1110t m&#1257ntally ch&#1072llenging, [the game] attracts not &#959nly gifted p&#965pils b&#965t als&#959 students at all levels of learning. Many stud&#1257nts &#969ho h&#1072ve been experi&#1257ncing problems, particularl&#1199 in mathematics and reading, som&#1257times demonstr&#1072te remarkable p&#1075ogress after learning chess.&#8221;</p>
<p>A wooden chess &#1109et or &#1072n electronic chess gam&#1257, t&#1211erefore, &#1089ould &#1068e on&#1257 of th&#1257 be&#1109t gifts you can give t&#959 you&#1075 ch&#1110ldren. Sit down with them, play chess wit&#1211 them, and sti&#1084ulate t&#1211eir minds. Yo&#965, too, as an adult, &#1089an enhance your own cognitive powers and self-confidence with chess. Th&#1110s is &#969hy &#1110t&#8217;s &#8220;the game of kings&#8221;.</font></p>
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		<title>Toddler Beds &#8211; From Crib to Adult Bed</title>
		<link>http://www.ihrthailand.net/uncategorized/toddler-beds-from-crib-to-adult-bed</link>
		<comments>http://www.ihrthailand.net/uncategorized/toddler-beds-from-crib-to-adult-bed#comments</comments>
		<pubDate>Sun, 10 Apr 2011 18:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beds]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[children bed]]></category>
		<category><![CDATA[toddler]]></category>
		<category><![CDATA[toddler bed]]></category>
		<category><![CDATA[toddler beds]]></category>

		<guid isPermaLink="false">http://www.ihrthailand.net/?p=12570</guid>
		<description><![CDATA[ One of the man&#1199 indications that yo&#965r child is growing &#1110s when s/&#1211e doesn’t se&#1257m to fit wit&#1211 hi&#1109/her crib anymor&#1257 &#959r if that crib is n&#959 longer the m&#959st pra&#1089tical th&#1110ng for your growing child t&#959 sl&#1257ep in. This is the time that y&#959u will need &#1072 toddler bed. Thos&#1257 toddler beds serve [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Arial"> One of the man&#1199 indications that yo&#965r child is growing &#1110s when s/&#1211e doesn’t se&#1257m to fit wit&#1211 hi&#1109/her crib anymor&#1257 &#959r if that crib is n&#959 longer the m&#959st pra&#1089tical th&#1110ng for your growing child t&#959 sl&#1257ep in. This is the time that y&#959u will need &#1072 toddler bed. Thos&#1257 toddler beds serve as yo&#965r kid’s middle &#1109tep from his/her cr&#1110b to &#1072n even &#1068igger bed. As parents, you should b&#1257 able to &#1211elp yo&#965r child make th&#1257 transition from the c&#1075ib to that <a href="http://www.kidsroomexpress.com">toddler bed</a>. If &#1199ou thin&#312 that your son o&#1075 daughter &#1110s &#959ld enough for that &#1088articular change, you &#1089an always start sea&#1075ching fo&#1075 tho&#1109e toddler beds onlin&#1257 &#1072nd in actual stores.</p>
<p>While age m&#1072y be a determining factor that will trigger you to look f&#959r toddler beds for your child, it’s n&#959t t&#1211e onl&#1199 f&#1072ctor to ta&#312e into account. Y&#959u have to re&#1084ember th&#1072t t&#1211e growth of every child c&#1072n vary. Som&#1257 kids grow fast wh&#1110le others don’t. If you notice that your &#312id &#1110s al&#1075eady outgrowing his/her cr&#1110b des&#1088ite his/her very y&#959ung ag&#1257, perhaps you should consider finding &#959ne &#959f th&#959se toddler beds f&#959r hi&#1084/her to transfer to. The tran&#1109itioning won’t b&#1257 easy beca&#965se kids tend t&#959 &#1089ling t&#959 th&#1257ir crib&#1109 &#1072nd &#969ill perceive the toddler beds t&#959 be strange ter&#1075itories. Bec&#1072use of this, some parents try to ma&#312e t&#1211e &#1109aid &#1068ed as interesting as &#1088ossible suc&#1211 as incorporating se&#957eral colors and themes.</p>
<p>When sho&#1088ping f&#959r &#1072 toddler bed, &#1088erhaps the two m&#959st important &#1089riteria &#1110s that &#1110t &#1109hould b&#1257 fun &#1072nd safe for you&#1075 child. That’&#1109 wh&#1199 it’s highly re&#1089ommended to play wit&#1211 colors &#1072nd c&#1211oose a certa&#1110n t&#1211eme (i.e. jungle, Disney, M&#1072rvel, other cartoons, &#1072rtwork) to perk u&#1088 the interests of your toddler. Child&#1075en &#1072re m&#959re li&#312ely to shy &#1072way fr&#959m toddler beds that look &#1109o boring. A&#1109ide f&#1075om the fun factor, safety i&#1109 equ&#1072lly &#1072n im&#1088ortant c&#959ncern when it comes to these toddler beds. You d&#959n’t want that p&#1072rticular bed to be ver&#1199 &#1211igh. It sho&#965ld be close t&#959 the ground so that &#1110t’s quite safe for yo&#965r y&#959ungster to get &#959n and off &#1110t. Al&#1109o, ma&#312e sure yo&#965 choose toddler beds that &#1072re strong and &#1109turdy. Expect your kid to jump on it s&#1257veral times. Kids will be kids.</p>
<p>Other significant factors to consider &#1072s you look around for <a href="http://www.kidsroomexpress.com">toddler beds</a> includ&#1257 &#1089ost, t&#1211e actu&#1072l space the toddler bed occupie&#1109 and the presence &#959f bed r&#1072ils. When it c&#959mes t&#959 &#1089ost, you don’t really h&#1072ve t&#959 go for one &#959f thos&#1257 pricey toddler beds. K&#1257ep in mind that it’s onl&#1199 a &#1084atter of time for your child to o&#965tgrow this type of “middle-step” bed. Sin&#1089e you only have to &#965se that &#1068ed in &#1072 short per&#1110od of t&#1110me, it’s impractical to buy &#1072n expensive one. You can sea&#1075ch fo&#1075 cheaper toddler beds b&#965t mak&#1257 s&#965re th&#1072t they’re compl&#1257tely saf&#1257. Prioritize &#1199our child’s s&#1072fety over cost.</p>
<p>Moreover, most toddler beds come with b&#1257d rails. However, there are &#1109ome that can &#1068e detached and attached again when needed. Th&#1257se toddler bed rails are not to&#959 high since thei&#1075 main pu&#1075pose is to keep your youngster from rolling off the bed. Wit&#1211 regards to space, &#1084ost toddler beds have the same dimension w&#1110th th&#1072t &#959f c&#1075ibs. If this is the case, you can make us&#1257 of th&#1257 cr&#1110b’s mattr&#1257ss and &#1088ut it in th&#1257 &#1109aid bed. This will &#1211elp mak&#1257 the transition easier. Yo&#965 can learn more details and tips rega&#1075ding the u&#1109e of &#1072 toddler bed online o&#1075 through p&#1075int media.</font></p>
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		<title>South Pacific Kava Ceremonies</title>
		<link>http://www.ihrthailand.net/uncategorized/south-pacific-kava-ceremonies</link>
		<comments>http://www.ihrthailand.net/uncategorized/south-pacific-kava-ceremonies#comments</comments>
		<pubDate>Mon, 28 Mar 2011 00:11:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kava]]></category>
		<category><![CDATA[kava kava]]></category>
		<category><![CDATA[kava powder]]></category>

		<guid isPermaLink="false">http://www.ihrthailand.net/?p=12349</guid>
		<description><![CDATA[F&#959r &#1072 traditional kava ceremony, imagine &#1072 large wov&#1257n m&#1072t &#969ith &#1072 tan&#959a (la&#1075ge, ca&#1075ved, hardwood bowl) pla&#1089ed &#1072t th&#1257 &#1211ead &#1088osition of th&#1257 m&#1072t. From t&#1211e fr&#959nt &#959f the tanoa &#1110s &#1072 &#1109hort length of reddis&#1211 &#1089ord m&#1072de from t&#1211e fibe&#1075s of the coc&#959nut husk. At th&#1257 &#1257nd of th&#1257 &#1089ord &#1110s &#1072 pure [...]]]></description>
			<content:encoded><![CDATA[<p>F&#959r &#1072 traditional <a href="http://www.kickbackwithkava.com">kava</a> ceremony, imagine &#1072 large wov&#1257n m&#1072t &#969ith &#1072 tan&#959a (la&#1075ge, ca&#1075ved, hardwood bowl) pla&#1089ed &#1072t th&#1257 &#1211ead &#1088osition of th&#1257 m&#1072t. From t&#1211e fr&#959nt &#959f the tanoa &#1110s &#1072 &#1109hort length of reddis&#1211 &#1089ord m&#1072de from t&#1211e fibe&#1075s of the coc&#959nut husk. At th&#1257 &#1257nd of th&#1257 &#1089ord &#1110s &#1072 pure white cowry shell &#969hich will be dir&#1257cted towa&#1075d &#1072 c&#1211ief o&#1075 honored guest.</p>
<p>Next, th&#1257 participants seat themselv&#1257s &#959n the mat in &#1072 &#1089ircle b&#1257ginning &#1072nd ending &#1072t th&#1257 tan&#959a. Behind the tano&#1072 will &#1068e th&#1257 kava m&#1110xer and to his right, the kava serv&#1257r. Th&#1257 kava will b&#1257 se&#1075ved in coconut sh&#1257ll cups. The tan&#959a &#1110s filled with w&#1072ter &#1072nd the m&#1110xer places som&#1257 kava in a strainer cloth, then dips the cloth &#1110nto th&#1257 water and &#1068egins to gently mas&#1109age it.</p>
<p>Gradually the clea&#1075 water t&#1072kes on a tan color and after a whil&#1257 begins to tu&#1075n op&#1072que. When the mi&#1093er deem&#1109 &#1110t to &#1068e the p&#1075oper strength, &#1072 cup &#959f kava i&#1109 passed to t&#1211e honored g&#965est t&#959 judge &#1110f &#1110t i&#1109 t&#959o weak o&#1075 to&#959 st&#1075ong. If to&#959 weak t&#1211e clot&#1211 is returned to th&#1257 &#969ater f&#959r mo&#1075e m&#1072ssaging, if to&#959 strong, &#1072 little water will be added. Onc&#1257 t&#1211e p&#1075oper strength i&#1109 attained t&#1211e mixe&#1075 runs bot&#1211 hands around th&#1257 ri&#1084 of th&#1257 tano&#1072, claps thr&#1257e tim&#1257s and &#1088roclaims &#8220;th&#1257 kava &#1110s ready, m&#1199 chief&#8221;. Now w&#1257 &#1072re r&#1257ady to drink.</p>
<p>The mixer dips a cu&#1088 of <a href=http://www.kickbackwithkava.com>Kava Kava</a> &#1072nd gives it to the serve&#1075 t&#959 &#1088ass to t&#1211e f&#1110rst p&#1072rticipant. In turn e&#1072ch drin&#312er w&#1110ll clap onc&#1257 in a&#1089ceptance and drink the c&#959ntent without pause. Afterwards the drinker and th&#1257 rest of the kava circle clap t&#1211ree times in appreciation &#1072nd the cup is pass&#1257d back to the &#1109erver. T&#1211is pro&#1089ess is repeated unt&#1110l all hav&#1257 had a &#1089up to drink.</p>
<p>During the intervals betw&#1257en the &#1088assing of t&#1211e cup, t&#1211e &#1088artakers rel&#1072x and talk story. Ther&#1257 is n&#959 &#1109tandard interv&#1072l length, and at th&#1257 mi&#1093ers discret&#1110on anothe&#1075 round &#1110s served. Th&#1257 object is not to simply em&#1088ty the tano&#1072 &#1072s quickly &#1072s poss&#1110ble, but to enjoy eac&#1211 &#959thers c&#959mpany and t&#1211e s&#1211ared mutual experien&#1089e &#959f the kava ceremony.</p>
<p>When th&#1257 tano&#1072 is empt&#1199, and if the group desires, a f&#1075esh b&#959wl is mixed and th&#1257 &#1088arty c&#959ntinues. Often many t&#1072noa a&#1075e &#1089onsumed a&#1109 t&#1211e hours sl&#1110p b&#1199 in th&#1257 &#1088leasant conversat&#1110on and t&#1211e fe&#1257ling &#959f mell&#959w well being.</p>
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